Wednesday, January 29, 2014

What's for Dinner? Wednesday: Swai Wrapped with Proscuitto and Arugula


This week's What's for Dinner? Wednesday meal pairs a water dwelling animal with a land dwelling one.  Although they never may have met in the wild, when they meet in your mouth you will swear they were meant to be together!  The odd couple I'm speaking of is Swai (fish) and Proscuitto and the meal you'll be cooking up is Swai Wrapped with Proscuitto and Arugula.  This dish has been modified from one that I found in the Weight Watchers book, In No Time Delicious Dishes in 20 Minutes or Less so you know it'll be done in a jiffy.  Ready to try it for yourself? Here's what you'll need:

Ingredients to serve four:

4 1/4 ounce fillets of fish (I used Swai, but if sole or flounder are available, try them for a better wrap!)
2 tsp lemon juice
1/4 tsp ground pepper
1 cup packed arugula leaves
4 thin slices proscuitto
cooking spray

Step One:  Spread lemon juice evenly over each filet before sprinkling them with pepper.  Top each piece of fish with arugula and one slice of proscuitto before wrapping them into a roll.

Step Two:  Spray a nonstick skillet with cooking spray and heat it over medium-high heat.  Place your fish rolls on the skillet and cook them until the fish is done and the meat is lightly browned (about 8 mins).

Remove the fish rolls from the skillet and serve them up with your favorite sides for a complete meal.

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