Tuesday, January 7, 2014

Tighten+Tone Tuesday: How to Perform the One Exercise You MUST Have in Your Fitness Routine


Happy Tighten + Tone Tuesday! This Tuesday I have a special video for you that is going to teach you the one exercise you MUST have in your fitness routine if you don't already.  It's not something that requires a lot of equipment. In fact, you can perform the full version just about anywhere. I say just about anywhere because it wouldn't work when you're skydiving and might be hard to complete underwater and maybe a few other extreme examples. However, I'm 99.9% sure that after watching this video, you'll be able to complete the exercise wherever you currently are right now.

Why is it so awesome? Here are a few reasons:

1. You can perform it anywhere*.
2. It targets your chest, shoulders, and triceps but also works your core muscles so it's basically a full body exercise in and of itself.
3. You can learn how to perfect it in secret and then impress your friends and family!

Curious as to what exercise I'm talking about? Check out the video and two modifications here:






***SPOILER ALERT***

Because, you may not have seen this on the image for the video above.  The exercise I'm sharing with you today is the push-up.

Can you do a full push-up yet? Are you ready to work on yours? Share your thoughts with a comment below: