Tuesday, December 31, 2013

Tighten + Tone Tuesday: How to Purchase Three Levels of Free Weights for Your Home Gym



Happy Tighten + Tone Tuesday! A few weeks back I shared a video that taught you how to set up a home gym for under $200.  Didn’t set up your home gym yet? Don’t worry! Today’s video focuses on some tips to make the process easier.  Watch it and then head out to get yourself set up before next year!

In this video you will learn: 

-How to make purchasing free weights (dumbbells) as easy as 1-2-3!
-Three exercises to help you purchase a set of light, medium, and heavy weights
-The number of repetitions you should be able to complete with a weight if it is appropriate for your current fitness level

Ready to learn? Tune in and then share your thoughts and this post if you found it helpful!



Want to learn more about how to set up a home gym for $200 or less? View my previous post HERE>>


What did you think of this video? I’d love to hear your thoughts or questions! Share them with a comment below: