Fit Armadillo's Blog : Tighten + Tone Tuesday: How to Purchase Three Levels of Free Weights for Your Home Gym

Tuesday, December 31, 2013

Tighten + Tone Tuesday: How to Purchase Three Levels of Free Weights for Your Home Gym

Happy Tighten + Tone Tuesday! A few weeks back I shared a video that taught you how to set up a home gym for under $200. Didn’t set up your home gym yet? Don’t worry! Today’s video focuses on some tips to make the process easier. Watch it and then head out to get yourself set up before next year!

In this video you will learn:

-How to make purchasing free weights (dumbbells) as easy as 1-2-3!
-Three exercises to help you purchase a set of light, medium, and heavy weights
-The number of repetitions you should be able to complete with a weight if it is appropriate for your current fitness level

Ready to learn? Tune in and then share your thoughts and this post if you found it helpful!

Want to learn more about how to set up a home gym for $200 or less? View my previous post HERE>>

What did you think of this video? I’d love to hear your thoughts or questions! Share them with a comment below:

Comments (6)

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Tamala · 589 weeks ago

I haven't watched the video just yet... but there is something really cool about working from home. Once I get more SPACE I would totally want to set up a home gym for 200 or less!!!

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1 reply · active 589 weeks ago

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FitArmadillo 68p · 589 weeks ago

A home gym is great! Dumbbells take up no space and you can do a lot in a small space with them :)

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Sojourner · 589 weeks ago

Great ideas. My husband has just created a space in our basement for a home gym. Normally, I don't even bother with weights, but I think I could handle dumbells. Thanks for the share.

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1 reply · active 589 weeks ago

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FitArmadillo 68p · 589 weeks ago

That's awesome! For the first month of the year the gym is usually so crowded that it's great to have a place at home. Free weights are so important for us ladies to help prevent osteoporosis and keep our metabolism up as we age. I hope you'll sneak into your husband's space and do a little strength training in 2014 :)

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