Monday, February 10, 2014

Tighten + Tone Tuesday: How Important is it to Stay in the Fat Burning Zone if You Want to Burn Fat?


Happy Tighten + Tone Tuesday! This week's video was inspired by fan, Roxanne, who wanted to know how important it is to stay in your Target Zone while training.  To fully answer the question I decided to break it down into two videos. Today, I'll reveal whether or not it is important to stay in the Fat Burning zone.  Next week, I'll talk about finding and calculating your Target Heart Rate in general and whether or not you can venture out of that zone.

Have you ever seen a heart rate zone chart? Have you wondered what it meant and whether or not it was important? This video will tell you all you need to know about the Fat Burning versus Fit heart rate zones and their place in your workout.

To understand whether or not your need to be in the "Fat Burning Zone" if you want to burn fat, check out this week's video:


Do you regulate your heart rate when you work out? Did you learn anything new about heart rate zones? Do you have another question? Share your thoughts below and share this post if you found it useful.