Fit Armadillo's Blog : Tighten + Tone Tuesday: Bid Farewell to Heart Health Month with a Test of Your Heart's Health (No Step Required!)

Tuesday, February 25, 2014

Tighten + Tone Tuesday: Bid Farewell to Heart Health Month with a Test of Your Heart's Health (No Step Required!)

It's the last Tighten + Tone Tuesday of February and Heart Health Month. If you've been away the last two weeks, don't feel bad. You can catch the reruns anytime! Last week's ode to the heart taught you a trick you'll want to do at home. Learn it HERE>> Two weeks ago, I taught you about the Fat Burning Zone and if you need to stay in it to burn fat. Check out that video HERE>>

This week's video is short and sweet and still honors your heart. In it you'll learn how to monitor your heart's health and your progress as you are up in the gym working on your cardiovascular fitness. You don't need a witness to get this one done.

Check out this week's tips here:

Found this video helpful? Don't forget to share it!Did you complete the test? Share your results below and come back in eight weeks to see how you've progressed! Have other thoughts? I'd love to hear them. Post your comments and questions below:

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snymed 59p · 579 weeks ago

We moved homes 6 months ago, and I have not found a new gym yet. Thank you for putting together these videos which give me the option of training at home.

1 reply · active 579 weeks ago

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heartfullyheather 63p · 579 weeks ago

I really need to tighten and tone my butt and abs. Just gotta find a way to work it in between kids things.

1 reply · active 579 weeks ago

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Kathryn · 579 weeks ago

Thanks so much for the tips! I haven't really been able to exercise at home in awhile. so Thank you for sharing.

1 reply · active 579 weeks ago

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Michelle F. · 579 weeks ago

Those are great tips. Everyday I am becoming more and more active.

1 reply · active 579 weeks ago

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Erica · 579 weeks ago

Alright...alright...I'll get fit :)

1 reply · active 579 weeks ago

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Emy Cooks · 579 weeks ago

Great tips, It is hard for me to take that first step but when I do it surely is worthy of the effort!

1 reply · active 579 weeks ago

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gollygangbusiness 15p · 579 weeks ago

These are great tips. Thank you for sharing them. Also, as a note, your dress is lovely! ^_^

1 reply · active 579 weeks ago

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Chasity Boatman · 579 weeks ago

Nice tips. I'm going to join a gym in a few weeks.

1 reply · active 579 weeks ago

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Joanna Sormunen · 579 weeks ago

I need to start excercising again. I have a lot of weight and it's not good for my health.

1 reply · active 579 weeks ago

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Rosey · 579 weeks ago

I think it's nice that you're doing this series. Heart health is nothing to sneeze at, that's for sure.

1 reply · active 579 weeks ago

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rmanea 53p · 579 weeks ago

I go 4-5 times a week.. its not the exercise that is the issue, its the eating habits.. i eat good 2 meals a day then #3 maybe the issue.. I monitor my heart rate as i do cardio..

1 reply · active 578 weeks ago

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petroneagu 40p · 579 weeks ago

Your videos are very inspiring and push me to actually move and incorporate more exercise in my routine. Thanks Catherine.

1 reply · active 578 weeks ago

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mamatomanyblessings 60p · 579 weeks ago

Very inspirational, I so need to start my exercise regiment!

1 reply · active 578 weeks ago

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Debi · 579 weeks ago

I am always looking for more exercises to add into my routine. I get bored with the same old ones.

1 reply · active 578 weeks ago

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