Tuesday, March 18, 2014

Tighten + Tone Tuesday: Four Reasons that Women Lifting Light Weights is Madness!

Happy Tighten + Tone Tuesday! This week's video is the second in the March Madness series.  If you're just tuning in, March Madness isn't about basketball here at Fit Armadillo.  Instead, it's about fitness myths that have been driving me MAD and uncovering the fit facts.

The fitness myth that has been driving me MAD this past week is the myth that women should only lift light weights.  This myth has been driving me mad for so many reasons.  In fact, if you watch the video you'll learn FOUR reasons why you want to put down those 3 pounders! You'll also get some proof that lifting the appropriate weight for your won't leave you looking like a body builder.

Ready to take your strength training routine and fitness goals to the next level, ladies? Tune in here:

Are you ready to change out those too-light weights? Which of the four reasons has you really feeling ready to make a change? Share your thoughts below: