Tighten + Tone Tuesday: Does Running Cause Knee Injuries?

Happy Tighten + Tone Tuesday! This Tuesday I've booked you an appointment with a doctor. Don't worry, it's not for a check-up! Rather, it's to watch this week's March Madness video, which is an interview with Dr. William Turley who has stopped by to discuss the question: Does running cause knee injuries? 

Aside from being a medical doctor, Dr. Turley has been running for 45 years so he knows a thing or two about the sport.  In addition to providing his personal insights as a runner, he'll also teach you several reasons why tying up your laces should be on your to-do list this spring that might surprise you. The best part? You don't have to wait 2hrs in an uncomfortable chair reading old AARP magazines to hear what he has to say.  This might just be your favorite encounter with a doctor, ever! 

Ready to figure out if running is dangerous or worthy of your time? Check out the video here:

What did you learn from this video? Share your thoughts with a comment below and be sure to "share" this video if you found it useful!