What myth am I uncovering this week? It's the myth that exercise "just isn't proven to aide in weight loss." This myth always really grinds my gears, because it's just not true!
However, haters are gonna hate and they keep talking all this trash about exercise. I think the myth comes from the fact that while your eating and exercising habits work together to impact your overall weight and weight loss goals, it's a lot easier to overeat than it is to overexercise!
Most of us don't realize what we actually eat during the day and tend to overestimate the amount of exercise we enjoy. But "most of us" doesn't have to be YOU! Take charge of your healthy living routine and get a few steps closer to your goal by getting real about your current routine with me. If you're not sure where to begin, you'll love the quick tips for learning how to modify both your eating and exercising routines that I reveal in the video.
Find out more about my thoughts on the maddening idea that exercise doesn't work by watching this week's video here: