Tighten + Tone Tuesday: How to Purchase Three Levels of Free Weights for Your Home Gym

Happy Tighten + Tone Tuesday! A few weeks back I shared a video that taught you how to set up a home gym for under $200.  Didn’t set up your home gym yet? Don’t worry! Today’s video focuses on some tips to make the process easier.  Watch it and then head out to get yourself set up before next year!

In this video you will learn: 

-How to make purchasing free weights (dumbbells) as easy as 1-2-3!
-Three exercises to help you purchase a set of light, medium, and heavy weights
-The number of repetitions you should be able to complete with a weight if it is appropriate for your current fitness level

Ready to learn? Tune in and then share your thoughts and this post if you found it helpful!

Want to learn more about how to set up a home gym for $200 or less? View my previous post HERE>>

What did you think of this video? I’d love to hear your thoughts or questions! Share them with a comment below: 

Tighten + Tone Tuesday: How to Build a Home Gym for Less Than $200!

Happy Tighten + Tone Tuesday! The video blogging continues this week with a video that reviews 8 items that can get you started with your home gym for less than $200.  If you travel a lot for work or for pleasure (can you take me?), you'll appreciate some useful items that can help you work out without weighing down your suitcase.  Another reason to love this video? If you have some fitness fanatic friends on your Christmas list, you'll find a few inexpensive options that they might enjoy (or you can always just buy them coal and tell them that Santa said they'd been naughty this year).

View the video here:

Have any questions about building your home gym? Drop me a line with a comment below. Found this video helpful? Share it with your friends and maybe you'll be rewarded with a new workout buddy!