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Tuesday, November 19, 2013

Tighten + Tone Tuesday


Happy Tighten + Tone Tuesday! This week I don't have one exercise for you. Instead, I have a whole workout! The best part is it's more like a "whole" workout because it won't take you the whole day to do. In fact, it's only 10 minutes!

Stop by Yonder Tours for this 10 minute do anywhere routine.  If you have extra time, repeat this cardiovascular and strength training circuit multiple times to burn extra calories.

I had my boot campers do this workout three times last week and they told me yesterday that they really felt it the next day.

What workout are you doing today? Let us know with a comment below and if you try this 10-minute option tell us what you think!



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This Diva · 593 weeks ago

Today's workout will be basic outdoor walking, and a little Hatha yoga at home.
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FitArmadillo 68p · 593 weeks ago

That's great! Yoga has so many wonderful benefits. Thanks for sharing :)
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Amanda · 593 weeks ago

sounds like a great workout idea however with my health issues I can't do that.
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FitArmadillo 68p · 593 weeks ago

Sorry to hear that, Amanda. If you send me a message about your limitations, I'd be happy to offer some modifications for you. Thanks for stopping by!

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