Happy Tighten+Tone Tuesday! Last week I shared a 10-minute do-anywhere circuit style workout that I prepared for Jennifer at Yonder Tours for my travel-loving fitness fans. This week, I have the pleasure of sharing another 10-minute workout that travels well. Please welcome Nicole LaBonde, Creatrix of CABARRET who has shared her Barre Fitness Workout with us below:
There is a reason ballerinas have done the same barre exercises for 100s of years-- they work! Barre is a high resistance workout- you control your body, while working your muscles to the point of fatigue, especially your legs, glutes, and upper arms!
CABARRET class includes specific barre exercises, done with resistance, for every woman's favorite targets: abs, booty, legs (especially thighs), and arms. Barre exercises also strengthen the feet and back (high heel pain, anyone?). Barre exercises strengthen core muscles and tone and tighten your legs, especially thighs and glutes, using resistance. Work at the barre translates to long, toned legs, a tight booty, a sexy stomach!